Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -15.3%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:05 | -2.7% | 79th | 5:37 |
| Run 2 | 3:48 | 4:00 | -5.4% | 72th | 3:40 |
| Run 3 | 4:10 | 4:14 | -1.9% | 83th | 3:52 |
| Run 4 | 4:10 | 4:15 | -2.0% | 82th | 3:52 |
| Run 5 | 4:19 | 4:18 | +0.3% | 86th | 3:55 |
| Run 6 | 4:20 | 4:18 | +0.7% | 88th | 3:54 |
| Run 7 | 4:23 | 4:20 | +0.8% | 87th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:08 | -5.8% | 42th | 3:56 |
| Sled Push | strength | 2:14 | 2:25 | -7.6% | 75th | 1:59 |
| Sled Pull | strength | 4:31 | 3:53 | +16.0% | 98th | 3:21 |
| Burpee Broad Jump | aerobic | 3:18 | 3:16 | +0.8% | 88th | 2:46 |
| Row | aerobic | 4:19 | 4:29 | -3.7% | 69th | 4:13 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 95th | 1:33 |
| Sandbag Lunges | strength | 3:05 | 3:23 | -8.9% | 72th | 2:54 |
| Wall Balls | strength | 3:30 | 3:57 | -11.8% | 39th | 3:38 |
| Total Running | running | 31:06 | 31:35 | -1.5% | 84th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength