Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:07 | -2.0% | 83th | 5:37 |
| Run 2 | 3:58 | 4:01 | -1.6% | 86th | 3:40 |
| Run 3 | 4:11 | 4:15 | -1.9% | 84th | 3:52 |
| Run 4 | 4:15 | 4:16 | -0.4% | 87th | 3:52 |
| Run 5 | 4:15 | 4:19 | -1.6% | 85th | 3:55 |
| Run 6 | 4:14 | 4:19 | -2.1% | 84th | 3:54 |
| Run 7 | 4:15 | 4:22 | -2.7% | 82th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 89th | 3:56 |
| Sled Push | strength | 2:55 | 2:26 | +19.7% | 98th | 1:59 |
| Sled Pull | strength | 3:21 | 3:55 | -14.5% | 57th | 3:21 |
| Burpee Broad Jump | aerobic | 3:38 | 3:17 | +10.2% | 93th | 2:46 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 93th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.5% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:51 | 3:24 | -16.4% | 50th | 2:54 |
| Wall Balls | strength | 3:43 | 3:58 | -6.7% | 65th | 3:38 |
| Total Running | running | 31:08 | 31:43 | -1.8% | 84th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength