Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:07 | +1.5% | 90th | 5:37 |
| Run 2 | 3:57 | 4:02 | -2.2% | 84th | 3:40 |
| Run 3 | 4:17 | 4:16 | +0.3% | 89th | 3:52 |
| Run 4 | 4:27 | 4:16 | +4.1% | 92th | 3:52 |
| Run 5 | 4:23 | 4:19 | +1.3% | 88th | 3:55 |
| Run 6 | 4:13 | 4:19 | -2.6% | 82th | 3:54 |
| Run 7 | 4:21 | 4:22 | -0.5% | 86th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 89th | 3:56 |
| Sled Push | strength | 1:58 | 2:26 | -19.5% | 56th | 1:59 |
| Sled Pull | strength | 3:32 | 3:55 | -10.0% | 68th | 3:21 |
| Burpee Broad Jump | aerobic | 3:08 | 3:18 | -5.2% | 80th | 2:46 |
| Row | aerobic | 4:22 | 4:30 | -3.0% | 75th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.3% | 35th | 1:33 |
| Sandbag Lunges | strength | 4:05 | 3:25 | +19.5% | 98th | 2:54 |
| Wall Balls | strength | 3:40 | 3:59 | -8.0% | 59th | 3:38 |
| Total Running | running | 31:51 | 31:45 | +0.3% | 87th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength