Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:12 | -1.6% | 87th | 5:37 |
| Run 2 | 4:02 | 4:05 | -1.4% | 87th | 3:40 |
| Run 3 | 4:22 | 4:19 | +0.9% | 90th | 3:52 |
| Run 4 | 4:09 | 4:20 | -4.2% | 81th | 3:52 |
| Run 5 | 4:27 | 4:23 | +1.5% | 91th | 3:55 |
| Run 6 | 4:16 | 4:23 | -2.9% | 85th | 3:54 |
| Run 7 | 4:24 | 4:26 | -0.8% | 87th | 3:56 |
Training Recommendations
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 87th | 3:56 |
| Sled Push | strength | 2:22 | 2:30 | -5.7% | 86th | 1:59 |
| Sled Pull | strength | 3:48 | 4:00 | -5.3% | 85th | 3:21 |
| Burpee Broad Jump | aerobic | 3:19 | 3:23 | -2.1% | 88th | 2:46 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 98th | 4:13 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.1% | 92th | 1:33 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.5% | 85th | 2:54 |
| Wall Balls | strength | 3:32 | 4:02 | -12.5% | 43th | 3:38 |
| Total Running | running | 31:46 | 32:11 | -1.3% | 87th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength