Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:12 | +2.7% | 93th | 5:37 |
| Run 2 | 4:09 | 4:05 | +1.4% | 90th | 3:40 |
| Run 3 | 4:12 | 4:19 | -3.0% | 85th | 3:52 |
| Run 4 | 4:23 | 4:20 | +1.1% | 90th | 3:52 |
| Run 5 | 4:20 | 4:23 | -1.2% | 87th | 3:55 |
| Run 6 | 4:27 | 4:23 | +1.3% | 92th | 3:54 |
| Run 7 | 4:28 | 4:26 | +0.7% | 89th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 65th | 3:56 |
| Sled Push | strength | 1:49 | 2:30 | -27.6% | 37th | 1:59 |
| Sled Pull | strength | 5:01 | 4:00 | +25.0% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 3:07 | 3:23 | -8.0% | 79th | 2:46 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 76th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.2% | 70th | 1:33 |
| Sandbag Lunges | strength | 3:09 | 3:29 | -9.8% | 76th | 2:54 |
| Wall Balls | strength | 3:37 | 4:02 | -10.5% | 53th | 3:38 |
| Total Running | running | 32:21 | 32:11 | +0.5% | 90th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength