Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
249
Total Time
1:08:52
Overall Percentile
88.9
Lower is faster
Athlete
Duncan Carmichael

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:12 +3.1% 93th 5:37
Run 2 4:11 4:05 +2.1% 91th 3:40
Run 3 4:27 4:20 +2.7% 92th 3:52
Run 4 4:24 4:20 +1.4% 91th 3:52
Run 5 4:28 4:23 +1.7% 92th 3:55
Run 6 4:22 4:23 -0.7% 90th 3:54
Run 7 4:26 4:26 -0.2% 89th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:11 -0.1% 91th 3:56
Sled Push strength 2:33 2:30 +1.3% 90th 1:59
Sled Pull strength 3:26 4:01 -14.6% 62th 3:21
Burpee Broad Jump aerobic 3:00 3:23 -11.6% 74th 2:46
Row aerobic 4:19 4:32 -5.0% 69th 4:13
Farmers Carry strength 1:37 1:47 -9.3% 70th 1:33
Sandbag Lunges strength 3:20 3:30 -4.8% 87th 2:54
Wall Balls strength 3:39 4:02 -9.8% 56th 3:38
Total Running running 32:42 32:14 +1.4% 92th 28:52

How to Read This Analysis