Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -15.3%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:14 | -3.3% | 84th | 5:37 |
| Run 2 | 4:05 | 4:07 | -0.9% | 88th | 3:40 |
| Run 3 | 4:25 | 4:21 | +1.3% | 91th | 3:52 |
| Run 4 | 4:14 | 4:21 | -3.0% | 87th | 3:52 |
| Run 5 | 4:33 | 4:25 | +3.0% | 93th | 3:55 |
| Run 6 | 4:16 | 4:25 | -3.6% | 85th | 3:54 |
| Run 7 | 4:35 | 4:28 | +2.5% | 93th | 3:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 46th | 3:56 |
| Sled Push | strength | 1:59 | 2:32 | -22.1% | 59th | 1:59 |
| Sled Pull | strength | 3:40 | 4:03 | -9.7% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 3:04 | 3:25 | -10.6% | 77th | 2:46 |
| Row | aerobic | 4:06 | 4:33 | -10.1% | 33th | 4:13 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.5% | 88th | 1:33 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +2.8% | 93th | 2:54 |
| Wall Balls | strength | 3:58 | 4:04 | -2.5% | 88th | 3:38 |
| Total Running | running | 32:10 | 32:24 | -0.8% | 89th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength