Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
251
Total Time
1:09:22
Overall Percentile
89.6
Lower is faster
Athlete
James Khong

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: -9.9%
Race avg drop: -15.3%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:15 -8.0% 67th 5:37
Run 2 3:53 4:07 -5.9% 80th 3:40
Run 3 4:08 4:22 -5.4% 81th 3:52
Run 4 4:15 4:22 -2.8% 87th 3:52
Run 5 4:20 4:25 -2.1% 87th 3:55
Run 6 4:18 4:26 -3.0% 86th 3:54
Run 7 4:23 4:28 -2.2% 87th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.7% 78th 3:56
Sled Push strength 3:30 2:33 +37.0% 100th 1:59
Sled Pull strength 3:43 4:04 -8.7% 82th 3:21
Burpee Broad Jump aerobic 3:11 3:26 -7.5% 83th 2:46
Row aerobic 4:33 4:34 -0.4% 90th 4:13
Farmers Carry strength 1:48 1:47 +0.0% 92th 1:33
Sandbag Lunges strength 3:11 3:32 -10.2% 78th 2:54
Wall Balls strength 3:45 4:04 -8.0% 67th 3:38
Total Running running 31:02 32:28 -4.5% 83th 28:52

How to Read This Analysis