Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
968
Total Time
1:49:08
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: -3.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:19 | +3.3% | 83th | 6:38 |
| Run 2 | 5:51 | 6:04 | -3.6% | 69th | 5:28 |
| Run 3 | 6:16 | 6:22 | -1.6% | 74th | 5:45 |
| Run 4 | 6:19 | 6:27 | -2.2% | 73th | 5:48 |
| Run 5 | 6:26 | 6:43 | -4.3% | 70th | 5:59 |
| Run 6 | 10:19 | 6:32 | +57.7% | 100th | 5:50 |
| Run 7 | 6:33 | 6:30 | +0.6% | 78th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:35 | +0.4% | 78th | 5:17 |
| Sled Push | strength | 2:22 | 2:57 | -19.8% | 38th | 2:35 |
| Sled Pull | strength | 6:23 | 7:17 | -12.5% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 7:10 | 8:09 | -12.1% | 64th | 6:48 |
| Row | aerobic | 5:43 | 5:48 | -1.5% | 73th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.9% | 72th | 2:10 |
| Sandbag Lunges | strength | 6:55 | 6:06 | +13.2% | 89th | 5:11 |
| Wall Balls | strength | 8:21 | 8:59 | -7.1% | 72th | 7:25 |
| Total Running | running | 49:18 | 46:12 | +6.7% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength