Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.5%
Race avg drop: -15.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:15 | -3.8% | 83th | 5:37 |
| Run 2 | 3:55 | 4:07 | -5.2% | 81th | 3:40 |
| Run 3 | 4:06 | 4:22 | -6.3% | 79th | 3:52 |
| Run 4 | 4:50 | 4:22 | +10.4% | 99th | 3:52 |
| Run 5 | 4:19 | 4:25 | -2.6% | 86th | 3:55 |
| Run 6 | 5:17 | 4:26 | +19.0% | 100th | 3:54 |
| Run 7 | 5:06 | 4:29 | +13.7% | 100th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 80th | 3:56 |
| Sled Push | strength | 1:55 | 2:33 | -25.1% | 50th | 1:59 |
| Sled Pull | strength | 4:05 | 4:04 | +0.1% | 90th | 3:21 |
| Burpee Broad Jump | aerobic | 3:19 | 3:26 | -3.8% | 88th | 2:46 |
| Row | aerobic | 4:18 | 4:34 | -6.0% | 65th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.1% | 62th | 1:33 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -5.7% | 88th | 2:54 |
| Wall Balls | strength | 3:22 | 4:04 | -17.5% | 21th | 3:38 |
| Total Running | running | 33:34 | 32:30 | +3.2% | 93th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength