Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
253
Total Time
1:09:27
Overall Percentile
90.4
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.3%
Trend per run: -4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:15 +0.7% 92th 5:37
Run 2 3:58 4:07 -4.0% 86th 3:40
Run 3 4:16 4:22 -2.5% 88th 3:52
Run 4 4:16 4:22 -2.6% 88th 3:52
Run 5 4:12 4:25 -5.2% 80th 3:55
Run 6 4:05 4:26 -8.0% 75th 3:54
Run 7 4:16 4:29 -4.9% 82th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:12 +4.1% 97th 3:56
Sled Push strength 1:52 2:33 -27.1% 44th 1:59
Sled Pull strength 4:11 4:04 +2.5% 92th 3:21
Burpee Broad Jump aerobic 3:17 3:26 -4.8% 87th 2:46
Row aerobic 4:37 4:34 +1.0% 93th 4:13
Farmers Carry strength 1:43 1:48 -4.8% 84th 1:33
Sandbag Lunges strength 4:11 3:33 +17.8% 99th 2:54
Wall Balls strength 4:27 4:04 +9.1% 99th 3:38
Total Running running 31:21 32:31 -3.6% 86th 28:52

How to Read This Analysis