Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -15.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:17 | -10.8% | 59th | 5:37 |
| Run 2 | 3:50 | 4:09 | -7.9% | 75th | 3:40 |
| Run 3 | 4:05 | 4:24 | -7.3% | 78th | 3:52 |
| Run 4 | 4:05 | 4:24 | -7.4% | 77th | 3:52 |
| Run 5 | 4:19 | 4:27 | -3.3% | 86th | 3:55 |
| Run 6 | 4:09 | 4:28 | -7.2% | 78th | 3:54 |
| Run 7 | 4:15 | 4:31 | -5.9% | 82th | 3:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:13 | -6.9% | 54th | 3:56 |
| Sled Push | strength | 1:48 | 2:35 | -30.6% | 35th | 1:59 |
| Sled Pull | strength | 3:20 | 4:07 | -19.2% | 55th | 3:21 |
| Burpee Broad Jump | aerobic | 2:59 | 3:29 | -14.5% | 74th | 2:46 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 86th | 4:13 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.0% | 93th | 1:33 |
| Sandbag Lunges | strength | 2:59 | 3:35 | -16.9% | 62th | 2:54 |
| Wall Balls | strength | 3:50 | 4:06 | -6.7% | 77th | 3:38 |
| Total Running | running | 30:20 | 32:44 | -7.3% | 77th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength