Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:20 | -5.7% | 82th | 5:37 |
| Run 2 | 3:59 | 4:11 | -5.1% | 86th | 3:40 |
| Run 3 | 4:09 | 4:26 | -6.6% | 82th | 3:52 |
| Run 4 | 4:13 | 4:26 | -5.2% | 86th | 3:52 |
| Run 5 | 4:14 | 4:30 | -6.0% | 84th | 3:55 |
| Run 6 | 4:12 | 4:30 | -7.0% | 79th | 3:54 |
| Run 7 | 4:14 | 4:33 | -7.2% | 80th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 89th | 3:56 |
| Sled Push | strength | 2:54 | 2:38 | +9.8% | 97th | 1:59 |
| Sled Pull | strength | 4:02 | 4:10 | -3.6% | 89th | 3:21 |
| Burpee Broad Jump | aerobic | 3:34 | 3:32 | +0.6% | 93th | 2:46 |
| Row | aerobic | 4:36 | 4:37 | -0.5% | 93th | 4:13 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.9% | 91th | 1:33 |
| Sandbag Lunges | strength | 4:13 | 3:38 | +15.7% | 100th | 2:54 |
| Wall Balls | strength | 4:20 | 4:08 | +4.6% | 97th | 3:38 |
| Total Running | running | 31:00 | 33:02 | -6.2% | 82th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength