Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:20 | -2.8% | 89th | 5:37 |
| Run 2 | 4:17 | 4:11 | +2.0% | 94th | 3:40 |
| Run 3 | 4:04 | 4:26 | -8.5% | 76th | 3:52 |
| Run 4 | 4:20 | 4:26 | -2.6% | 89th | 3:52 |
| Run 5 | 4:29 | 4:30 | -0.4% | 93th | 3:55 |
| Run 6 | 4:27 | 4:30 | -1.5% | 92th | 3:54 |
| Run 7 | 4:26 | 4:33 | -2.8% | 89th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.2% | 94th | 3:56 |
| Sled Push | strength | 2:52 | 2:38 | +8.6% | 97th | 1:59 |
| Sled Pull | strength | 4:19 | 4:10 | +3.2% | 94th | 3:21 |
| Burpee Broad Jump | aerobic | 3:22 | 3:32 | -5.0% | 91th | 2:46 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 83th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.7% | 59th | 1:33 |
| Sandbag Lunges | strength | 3:55 | 3:38 | +7.5% | 96th | 2:54 |
| Wall Balls | strength | 3:55 | 4:08 | -5.5% | 85th | 3:38 |
| Total Running | running | 32:13 | 33:02 | -2.5% | 89th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength