Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -15.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:25 | -0.1% | 94th | 5:37 |
| Run 2 | 4:19 | 4:15 | +1.5% | 94th | 3:40 |
| Run 3 | 4:46 | 4:30 | +5.7% | 98th | 3:52 |
| Run 4 | 4:40 | 4:30 | +3.4% | 97th | 3:52 |
| Run 5 | 4:52 | 4:33 | +6.6% | 99th | 3:55 |
| Run 6 | 4:43 | 4:34 | +2.9% | 95th | 3:54 |
| Run 7 | 4:46 | 4:37 | +3.0% | 96th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.6% | 69th | 3:56 |
| Sled Push | strength | 1:43 | 2:42 | -36.7% | 24th | 1:59 |
| Sled Pull | strength | 4:04 | 4:16 | -4.9% | 90th | 3:21 |
| Burpee Broad Jump | aerobic | 3:29 | 3:37 | -4.1% | 92th | 2:46 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 95th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.1% | 59th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 3:43 | -19.0% | 68th | 2:54 |
| Wall Balls | strength | 3:51 | 4:11 | -8.3% | 80th | 3:38 |
| Total Running | running | 34:31 | 33:29 | +3.1% | 96th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength