Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:29 | +4.9% | 99th | 5:37 |
| Run 2 | 4:36 | 4:18 | +6.8% | 99th | 3:40 |
| Run 3 | 4:49 | 4:33 | +5.5% | 99th | 3:52 |
| Run 4 | 4:47 | 4:34 | +4.7% | 98th | 3:52 |
| Run 5 | 4:52 | 4:37 | +5.2% | 99th | 3:55 |
| Run 6 | 4:56 | 4:38 | +6.2% | 99th | 3:54 |
| Run 7 | 4:55 | 4:41 | +4.8% | 98th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 89th | 3:56 |
| Sled Push | strength | 2:22 | 2:46 | -14.7% | 86th | 1:59 |
| Sled Pull | strength | 3:17 | 4:21 | -24.7% | 51th | 3:21 |
| Burpee Broad Jump | aerobic | 2:57 | 3:42 | -20.5% | 71th | 2:46 |
| Row | aerobic | 4:18 | 4:42 | -8.6% | 65th | 4:13 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.9% | 91th | 1:33 |
| Sandbag Lunges | strength | 3:10 | 3:47 | -16.6% | 76th | 2:54 |
| Wall Balls | strength | 3:37 | 4:14 | -14.9% | 53th | 3:38 |
| Total Running | running | 35:44 | 33:55 | +5.4% | 98th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength