Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.6% | 28th | 5:37 |
| Run 2 | 3:19 | 3:19 | -0.3% | 11th | 3:40 |
| Run 3 | 3:32 | 3:29 | +1.2% | 16th | 3:52 |
| Run 4 | 3:32 | 3:29 | +1.1% | 15th | 3:52 |
| Run 5 | 3:42 | 3:32 | +4.5% | 31th | 3:55 |
| Run 6 | 3:28 | 3:29 | -0.9% | 8th | 3:54 |
| Run 7 | 3:43 | 3:31 | +5.2% | 31th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:44 | +10.1% | 87th | 3:56 |
| Sled Push | strength | 2:02 | 1:34 | +29.5% | 64th | 1:59 |
| Sled Pull | strength | 2:49 | 2:47 | +0.9% | 15th | 3:21 |
| Burpee Broad Jump | aerobic | 2:09 | 2:14 | -4.2% | 8th | 2:46 |
| Row | aerobic | 4:21 | 3:57 | +9.7% | 73th | 4:13 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.2% | 5th | 1:33 |
| Sandbag Lunges | strength | 2:11 | 2:24 | -9.5% | 3th | 2:54 |
| Wall Balls | strength | 3:13 | 3:17 | -2.4% | 6th | 3:38 |
| Total Running | running | 26:36 | 26:05 | +2.0% | 17th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength