Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:16:31
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.0% | 22th | 6:38 |
| Run 2 | 4:23 | 4:25 | -0.8% | 8th | 5:28 |
| Run 3 | 4:29 | 4:39 | -3.8% | 4th | 5:45 |
| Run 4 | 4:32 | 4:38 | -2.3% | 7th | 5:48 |
| Run 5 | 5:20 | 4:42 | +13.4% | 29th | 5:59 |
| Run 6 | 4:26 | 4:36 | -3.9% | 4th | 5:50 |
| Run 7 | 4:37 | 4:34 | +0.9% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.3% | 37th | 5:17 |
| Sled Push | strength | 2:03 | 1:56 | +5.4% | 13th | 2:35 |
| Sled Pull | strength | 5:33 | 4:28 | +24.2% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 4:11 | 4:24 | -5.1% | 4th | 6:48 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 14th | 5:28 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.1% | 20th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.4% | 15th | 5:11 |
| Wall Balls | strength | 5:22 | 4:39 | +15.1% | 16th | 7:25 |
| Total Running | running | 33:38 | 33:26 | +0.6% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength