Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: -15.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:48 | -15.8% | 66th | 5:37 |
| Run 2 | 3:54 | 4:32 | -14.0% | 81th | 3:40 |
| Run 3 | 3:57 | 4:48 | -18.0% | 67th | 3:52 |
| Run 4 | 4:53 | 4:49 | +1.3% | 99th | 3:52 |
| Run 5 | 5:50 | 4:52 | +19.6% | 100th | 3:55 |
| Run 6 | 6:44 | 4:54 | +37.1% | 100th | 3:54 |
| Run 7 | 4:57 | 4:57 | -0.2% | 99th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:26 | -12.3% | 42th | 3:56 |
| Sled Push | strength | 2:55 | 3:03 | -4.5% | 98th | 1:59 |
| Sled Pull | strength | 5:29 | 4:43 | +16.1% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 2:49 | 4:02 | -30.4% | 59th | 2:46 |
| Row | aerobic | 4:09 | 4:52 | -14.9% | 38th | 4:13 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.9% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:14 | 4:07 | -21.5% | 81th | 2:54 |
| Wall Balls | strength | 3:32 | 4:28 | -21.0% | 43th | 3:38 |
| Total Running | running | 35:59 | 35:44 | +0.7% | 99th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength