Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:49 | -2.6% | 96th | 5:37 |
| Run 2 | 4:22 | 4:32 | -3.9% | 96th | 3:40 |
| Run 3 | 4:36 | 4:49 | -4.7% | 94th | 3:52 |
| Run 4 | 4:28 | 4:49 | -7.5% | 93th | 3:52 |
| Run 5 | 4:36 | 4:53 | -5.9% | 94th | 3:55 |
| Run 6 | 4:32 | 4:55 | -7.9% | 93th | 3:54 |
| Run 7 | 4:35 | 4:58 | -7.9% | 93th | 3:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +3.0% | 100th | 3:56 |
| Sled Push | strength | 3:11 | 3:04 | +3.7% | 100th | 1:59 |
| Sled Pull | strength | 4:19 | 4:44 | -8.9% | 94th | 3:21 |
| Burpee Broad Jump | aerobic | 4:07 | 4:03 | +1.3% | 99th | 2:46 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 100th | 4:13 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.7% | 95th | 1:33 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.7% | 95th | 2:54 |
| Wall Balls | strength | 4:25 | 4:28 | -1.4% | 99th | 3:38 |
| Total Running | running | 33:48 | 35:49 | -5.6% | 94th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength