Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:49 | -4.3% | 95th | 5:37 |
| Run 2 | 4:17 | 4:32 | -5.8% | 94th | 3:40 |
| Run 3 | 4:35 | 4:49 | -5.1% | 94th | 3:52 |
| Run 4 | 4:34 | 4:50 | -5.5% | 95th | 3:52 |
| Run 5 | 4:42 | 4:53 | -3.9% | 96th | 3:55 |
| Run 6 | 4:42 | 4:55 | -4.6% | 95th | 3:54 |
| Run 7 | 4:43 | 4:58 | -5.2% | 95th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:27 | -7.9% | 85th | 3:56 |
| Sled Push | strength | 2:35 | 3:04 | -15.9% | 91th | 1:59 |
| Sled Pull | strength | 3:37 | 4:44 | -23.7% | 75th | 3:21 |
| Burpee Broad Jump | aerobic | 4:53 | 4:04 | +20.0% | 100th | 2:46 |
| Row | aerobic | 4:43 | 4:53 | -3.5% | 97th | 4:13 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.5% | 95th | 1:33 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -9.8% | 94th | 2:54 |
| Wall Balls | strength | 5:35 | 4:28 | +24.5% | 100th | 3:38 |
| Total Running | running | 34:05 | 35:50 | -4.9% | 94th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength