Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
279
Total Time
1:17:48
Overall Percentile
100.0
Lower is faster
Athlete
Danny Cook

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -15.3%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:58 +0.4% 100th 5:37
Run 2 4:38 4:38 +0.0% 100th 3:40
Run 3 4:42 4:55 -4.6% 96th 3:52
Run 4 4:57 4:56 +0.2% 100th 3:52
Run 5 5:10 5:00 +3.2% 100th 3:55
Run 6 5:11 5:02 +2.6% 100th 3:54
Run 7 5:13 5:06 +2.3% 100th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:29 -3.7% 96th 3:56
Sled Push strength 2:20 3:12 -27.1% 82th 1:59
Sled Pull strength 3:30 4:54 -28.7% 67th 3:21
Burpee Broad Jump aerobic 4:17 4:13 +1.3% 100th 2:46
Row aerobic 4:32 4:56 -8.3% 90th 4:13
Farmers Carry strength 1:36 2:04 -22.9% 66th 1:33
Sandbag Lunges strength 3:46 4:14 -11.2% 94th 2:54
Wall Balls strength 5:07 4:35 +11.6% 100th 3:38
Total Running running 36:51 36:40 +0.5% 100th 28:52

How to Read This Analysis