Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: -0.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 8:31 | +0.4% | 100th | 6:05 |
| Run 2 | 8:06 | 7:08 | +13.6% | 100th | 5:02 |
| Run 3 | 7:54 | 7:40 | +3.0% | 100th | 5:24 |
| Run 4 | 8:23 | 7:41 | +9.1% | 100th | 5:27 |
| Run 5 | 9:36 | 7:55 | +21.3% | 100th | 5:35 |
| Run 6 | 8:43 | 7:54 | +10.3% | 100th | 5:30 |
| Run 7 | 11:04 | 7:51 | +41.0% | 100th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 100th | 4:05 |
| Sled Push | strength | 1:58 | 2:38 | -25.3% | 75th | 1:45 |
| Sled Pull | strength | 3:44 | 5:30 | -32.1% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 8:11 | 5:06 | +60.2% | 100th | 3:05 |
| Row | aerobic | 5:19 | 5:31 | -3.6% | 99th | 4:31 |
| Farmers Carry | strength | 1:56 | 2:29 | -22.1% | 81th | 1:40 |
| Sandbag Lunges | strength | 7:03 | 5:20 | +32.2% | 100th | 3:24 |
| Wall Balls | strength | 7:01 | 7:31 | -6.8% | 97th | 4:52 |
| Total Running | running | 62:19 | 53:38 | +16.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength