Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:00 | +11.7% | 100th | 5:37 |
| Run 2 | 4:53 | 4:38 | +5.4% | 100th | 3:40 |
| Run 3 | 4:59 | 4:55 | +1.2% | 100th | 3:52 |
| Run 4 | 5:02 | 4:56 | +1.9% | 100th | 3:52 |
| Run 5 | 5:08 | 5:03 | +1.5% | 100th | 3:55 |
| Run 6 | 5:08 | 5:05 | +1.0% | 100th | 3:54 |
| Run 7 | 5:13 | 5:07 | +2.0% | 100th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.4% | 100th | 3:56 |
| Sled Push | strength | 2:43 | 3:12 | -15.3% | 94th | 1:59 |
| Sled Pull | strength | 4:44 | 4:56 | -4.2% | 99th | 3:21 |
| Burpee Broad Jump | aerobic | 3:12 | 4:15 | -24.9% | 83th | 2:46 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 100th | 4:13 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.3% | 84th | 1:33 |
| Sandbag Lunges | strength | 4:42 | 4:14 | +10.8% | 100th | 2:54 |
| Wall Balls | strength | 5:25 | 4:39 | +16.3% | 100th | 3:38 |
| Total Running | running | 38:12 | 36:42 | +4.1% | 100th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength