Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
971
Total Time
1:49:24
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:20 | +10.1% | 93th | 6:38 |
| Run 2 | 6:18 | 6:05 | +3.5% | 84th | 5:28 |
| Run 3 | 6:19 | 6:23 | -1.0% | 76th | 5:45 |
| Run 4 | 6:18 | 6:28 | -2.7% | 72th | 5:48 |
| Run 5 | 6:14 | 6:44 | -7.5% | 63th | 5:59 |
| Run 6 | 6:21 | 6:33 | -3.2% | 73th | 5:50 |
| Run 7 | 6:22 | 6:31 | -2.4% | 73th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.4% | 68th | 5:17 |
| Sled Push | strength | 3:34 | 2:57 | +20.6% | 96th | 2:35 |
| Sled Pull | strength | 8:18 | 7:18 | +13.5% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 7:50 | 8:11 | -4.3% | 75th | 6:48 |
| Row | aerobic | 5:59 | 5:48 | +2.9% | 86th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:25 | -1.3% | 77th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 6:07 | -9.4% | 67th | 5:11 |
| Wall Balls | strength | 8:49 | 9:01 | -2.3% | 76th | 7:25 |
| Total Running | running | 45:57 | 46:19 | -0.8% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength