Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:10 | +2.7% | 24th | 5:37 |
| Run 2 | 3:27 | 3:20 | +3.1% | 26th | 3:40 |
| Run 3 | 3:34 | 3:30 | +1.5% | 20th | 3:52 |
| Run 4 | 3:28 | 3:31 | -1.4% | 8th | 3:52 |
| Run 5 | 3:35 | 3:33 | +0.6% | 15th | 3:55 |
| Run 6 | 3:30 | 3:31 | -0.6% | 13th | 3:54 |
| Run 7 | 3:36 | 3:33 | +1.2% | 19th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.6% | 38th | 3:56 |
| Sled Push | strength | 2:16 | 1:35 | +42.2% | 77th | 1:59 |
| Sled Pull | strength | 2:50 | 2:49 | +0.3% | 16th | 3:21 |
| Burpee Broad Jump | aerobic | 2:29 | 2:16 | +9.2% | 31th | 2:46 |
| Row | aerobic | 4:08 | 3:58 | +3.9% | 37th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:23 | +1.1% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:14 | 2:26 | -8.4% | 5th | 2:54 |
| Wall Balls | strength | 3:20 | 3:18 | +0.5% | 16th | 3:38 |
| Total Running | running | 26:29 | 26:14 | +0.9% | 14th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength