Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.1%
Race avg drop: -15.3%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.4% | 9th | 5:37 |
| Run 2 | 3:13 | 3:12 | +0.3% | 2th | 3:40 |
| Run 3 | 3:22 | 3:21 | +0.3% | 2th | 3:52 |
| Run 4 | 3:27 | 3:21 | +2.7% | 7th | 3:52 |
| Run 5 | 3:31 | 3:24 | +3.3% | 9th | 3:55 |
| Run 6 | 3:27 | 3:21 | +2.9% | 7th | 3:54 |
| Run 7 | 3:29 | 3:23 | +2.8% | 7th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:39 | +5.0% | 32th | 3:56 |
| Sled Push | strength | 1:29 | 1:25 | +4.5% | 6th | 1:59 |
| Sled Pull | strength | 2:49 | 2:35 | +8.5% | 15th | 3:21 |
| Burpee Broad Jump | aerobic | 1:58 | 2:03 | -4.6% | 1th | 2:46 |
| Row | aerobic | 4:10 | 3:52 | +7.6% | 42th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:18 | +14.6% | 39th | 1:33 |
| Sandbag Lunges | strength | 2:14 | 2:14 | -0.2% | 5th | 2:54 |
| Wall Balls | strength | 3:10 | 3:10 | -0.4% | 4th | 3:38 |
| Total Running | running | 25:38 | 25:06 | +2.1% | 5th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength