Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.3% | 2th | 5:37 |
| Run 2 | 3:18 | 3:21 | -1.7% | 8th | 3:40 |
| Run 3 | 3:32 | 3:31 | +0.3% | 16th | 3:52 |
| Run 4 | 3:22 | 3:31 | -4.6% | 4th | 3:52 |
| Run 5 | 3:31 | 3:34 | -1.6% | 9th | 3:55 |
| Run 6 | 3:24 | 3:31 | -3.7% | 4th | 3:54 |
| Run 7 | 3:22 | 3:34 | -5.6% | 2th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.6% | 61th | 3:56 |
| Sled Push | strength | 2:10 | 1:36 | +34.8% | 72th | 1:59 |
| Sled Pull | strength | 3:06 | 2:50 | +9.1% | 34th | 3:21 |
| Burpee Broad Jump | aerobic | 2:16 | 2:17 | -1.0% | 13th | 2:46 |
| Row | aerobic | 4:00 | 3:59 | +0.3% | 20th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.5% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:43 | 2:27 | +10.7% | 38th | 2:54 |
| Wall Balls | strength | 3:54 | 3:19 | +17.2% | 83th | 3:38 |
| Total Running | running | 25:24 | 26:19 | -3.5% | 4th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength