Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:12 | -2.0% | 6th | 5:37 |
| Run 2 | 3:22 | 3:21 | +0.0% | 15th | 3:40 |
| Run 3 | 3:32 | 3:32 | -0.0% | 16th | 3:52 |
| Run 4 | 3:20 | 3:32 | -5.8% | 3th | 3:52 |
| Run 5 | 3:29 | 3:34 | -2.8% | 7th | 3:55 |
| Run 6 | 3:29 | 3:32 | -1.7% | 11th | 3:54 |
| Run 7 | 3:31 | 3:34 | -1.7% | 10th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.5% | 28th | 3:56 |
| Sled Push | strength | 2:06 | 1:37 | +29.8% | 67th | 1:59 |
| Sled Pull | strength | 3:10 | 2:51 | +11.0% | 40th | 3:21 |
| Burpee Broad Jump | aerobic | 2:20 | 2:18 | +1.4% | 18th | 2:46 |
| Row | aerobic | 4:07 | 3:59 | +3.1% | 34th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.6% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:44 | 2:27 | +10.9% | 40th | 2:54 |
| Wall Balls | strength | 3:48 | 3:20 | +14.0% | 75th | 3:38 |
| Total Running | running | 25:49 | 26:23 | -2.2% | 7th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength