Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.7% | 23th | 5:37 |
| Run 2 | 3:25 | 3:22 | +1.3% | 21th | 3:40 |
| Run 3 | 3:38 | 3:32 | +2.6% | 29th | 3:52 |
| Run 4 | 3:50 | 3:32 | +8.2% | 51th | 3:52 |
| Run 5 | 3:43 | 3:35 | +3.5% | 32th | 3:55 |
| Run 6 | 3:43 | 3:32 | +4.7% | 36th | 3:54 |
| Run 7 | 3:43 | 3:35 | +3.7% | 31th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.4% | 15th | 3:56 |
| Sled Push | strength | 1:41 | 1:37 | +3.6% | 20th | 1:59 |
| Sled Pull | strength | 2:34 | 2:51 | -10.4% | 2th | 3:21 |
| Burpee Broad Jump | aerobic | 2:33 | 2:18 | +10.3% | 37th | 2:46 |
| Row | aerobic | 3:49 | 3:59 | -4.6% | 2th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:23 | -2.3% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:32 | 2:28 | +2.4% | 19th | 2:54 |
| Wall Balls | strength | 3:29 | 3:20 | +4.3% | 36th | 3:38 |
| Total Running | running | 27:20 | 26:26 | +3.4% | 30th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength