Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with José Simoes
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:13 | +6.0% | 51th | 5:37 |
| Run 2 | 3:37 | 3:22 | +7.1% | 54th | 3:40 |
| Run 3 | 3:47 | 3:32 | +6.7% | 48th | 3:52 |
| Run 4 | 3:47 | 3:32 | +6.6% | 48th | 3:52 |
| Run 5 | 3:46 | 3:35 | +4.8% | 39th | 3:55 |
| Run 6 | 3:48 | 3:33 | +6.9% | 45th | 3:54 |
| Run 7 | 3:44 | 3:35 | +4.0% | 34th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -0.9% | 14th | 3:56 |
| Sled Push | strength | 1:25 | 1:37 | -13.2% | 3th | 1:59 |
| Sled Pull | strength | 2:48 | 2:52 | -2.5% | 13th | 3:21 |
| Burpee Broad Jump | aerobic | 1:59 | 2:19 | -14.5% | 2th | 2:46 |
| Row | aerobic | 3:53 | 4:00 | -3.0% | 8th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.9% | 35th | 1:33 |
| Sandbag Lunges | strength | 2:25 | 2:28 | -2.6% | 11th | 2:54 |
| Wall Balls | strength | 3:10 | 3:20 | -5.3% | 4th | 3:38 |
| Total Running | running | 28:01 | 26:29 | +5.8% | 43th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength