Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:13 | +3.8% | 39th | 5:37 |
| Run 2 | 3:32 | 3:22 | +4.6% | 39th | 3:40 |
| Run 3 | 3:46 | 3:32 | +6.2% | 45th | 3:52 |
| Run 4 | 3:37 | 3:32 | +1.9% | 24th | 3:52 |
| Run 5 | 3:41 | 3:35 | +2.4% | 27th | 3:55 |
| Run 6 | 3:43 | 3:33 | +4.5% | 36th | 3:54 |
| Run 7 | 3:46 | 3:35 | +4.9% | 39th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.0% | 17th | 3:56 |
| Sled Push | strength | 1:26 | 1:37 | -12.1% | 4th | 1:59 |
| Sled Pull | strength | 2:41 | 2:52 | -6.6% | 6th | 3:21 |
| Burpee Broad Jump | aerobic | 2:22 | 2:19 | +2.1% | 20th | 2:46 |
| Row | aerobic | 3:53 | 4:00 | -3.0% | 8th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.4% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:32 | 2:28 | +2.1% | 19th | 2:54 |
| Wall Balls | strength | 3:31 | 3:20 | +5.1% | 41th | 3:38 |
| Total Running | running | 27:30 | 26:29 | +3.8% | 33th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength