Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:13 | +7.5% | 59th | 5:37 |
| Run 2 | 3:37 | 3:22 | +7.0% | 54th | 3:40 |
| Run 3 | 3:40 | 3:32 | +3.3% | 32th | 3:52 |
| Run 4 | 3:39 | 3:33 | +2.7% | 29th | 3:52 |
| Run 5 | 3:40 | 3:35 | +1.9% | 25th | 3:55 |
| Run 6 | 3:47 | 3:33 | +6.3% | 42th | 3:54 |
| Run 7 | 3:45 | 3:35 | +4.3% | 36th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.4% | 13th | 3:56 |
| Sled Push | strength | 1:43 | 1:38 | +5.0% | 24th | 1:59 |
| Sled Pull | strength | 3:10 | 2:52 | +10.1% | 40th | 3:21 |
| Burpee Broad Jump | aerobic | 2:17 | 2:19 | -1.7% | 15th | 2:46 |
| Row | aerobic | 4:00 | 4:00 | -0.1% | 20th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.7% | 10th | 1:33 |
| Sandbag Lunges | strength | 2:10 | 2:29 | -12.9% | 2th | 2:54 |
| Wall Balls | strength | 3:06 | 3:20 | -7.4% | 1th | 3:38 |
| Total Running | running | 27:45 | 26:30 | +4.7% | 38th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength