Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -19.5%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.1% | 22th | 5:37 |
| Run 2 | 3:15 | 3:22 | -3.9% | 3th | 3:40 |
| Run 3 | 3:22 | 3:33 | -5.2% | 2th | 3:52 |
| Run 4 | 3:25 | 3:33 | -3.9% | 5th | 3:52 |
| Run 5 | 3:33 | 3:36 | -1.4% | 13th | 3:55 |
| Run 6 | 3:26 | 3:33 | -3.6% | 6th | 3:54 |
| Run 7 | 3:26 | 3:35 | -4.6% | 4th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +5.2% | 61th | 3:56 |
| Sled Push | strength | 2:02 | 1:38 | +24.1% | 64th | 1:59 |
| Sled Pull | strength | 2:56 | 2:52 | +1.9% | 24th | 3:21 |
| Burpee Broad Jump | aerobic | 3:02 | 2:19 | +30.4% | 76th | 2:46 |
| Row | aerobic | 4:06 | 4:00 | +2.3% | 33th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.5% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:58 | 2:29 | +19.2% | 60th | 2:54 |
| Wall Balls | strength | 3:28 | 3:21 | +3.5% | 33th | 3:38 |
| Total Running | running | 25:44 | 26:31 | -3.0% | 6th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength