Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.0% | 2th | 5:37 |
| Run 2 | 3:10 | 3:12 | -1.3% | 0th | 3:40 |
| Run 3 | 3:22 | 3:21 | +0.2% | 2th | 3:52 |
| Run 4 | 3:20 | 3:21 | -0.9% | 3th | 3:52 |
| Run 5 | 3:16 | 3:24 | -4.1% | 1th | 3:55 |
| Run 6 | 3:22 | 3:21 | +0.3% | 3th | 3:54 |
| Run 7 | 3:22 | 3:23 | -0.7% | 2th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:40 | -2.3% | 1th | 3:56 |
| Sled Push | strength | 1:53 | 1:25 | +32.3% | 46th | 1:59 |
| Sled Pull | strength | 2:58 | 2:36 | +14.1% | 27th | 3:21 |
| Burpee Broad Jump | aerobic | 2:27 | 2:03 | +18.6% | 27th | 2:46 |
| Row | aerobic | 3:48 | 3:52 | -1.9% | 2th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:18 | +8.1% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:38 | 2:14 | +17.4% | 31th | 2:54 |
| Wall Balls | strength | 3:25 | 3:10 | +7.4% | 25th | 3:38 |
| Total Running | running | 24:48 | 25:07 | -1.3% | 1th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength