Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:13 | +10.6% | 70th | 5:37 |
| Run 2 | 3:43 | 3:23 | +9.7% | 63th | 3:40 |
| Run 3 | 3:49 | 3:33 | +7.3% | 52th | 3:52 |
| Run 4 | 3:55 | 3:33 | +10.0% | 64th | 3:52 |
| Run 5 | 3:56 | 3:36 | +9.1% | 58th | 3:55 |
| Run 6 | 3:52 | 3:33 | +8.4% | 55th | 3:54 |
| Run 7 | 3:54 | 3:36 | +8.3% | 53th | 3:56 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.3% | 20th | 3:56 |
| Sled Push | strength | 1:18 | 1:38 | -20.9% | 1th | 1:59 |
| Sled Pull | strength | 2:34 | 2:53 | -11.1% | 2th | 3:21 |
| Burpee Broad Jump | aerobic | 1:57 | 2:19 | -16.4% | 1th | 2:46 |
| Row | aerobic | 3:47 | 4:00 | -5.6% | 1th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.3% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:03 | 2:29 | -17.8% | 1th | 2:54 |
| Wall Balls | strength | 2:50 | 3:21 | -15.5% | 0th | 3:38 |
| Total Running | running | 28:56 | 26:33 | +8.9% | 58th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength