Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:14 | +7.2% | 59th | 5:37 |
| Run 2 | 3:38 | 3:23 | +7.1% | 55th | 3:40 |
| Run 3 | 3:50 | 3:33 | +7.6% | 54th | 3:52 |
| Run 4 | 3:47 | 3:33 | +6.1% | 48th | 3:52 |
| Run 5 | 3:54 | 3:36 | +8.0% | 54th | 3:55 |
| Run 6 | 3:57 | 3:34 | +10.6% | 64th | 3:54 |
| Run 7 | 3:58 | 3:36 | +9.9% | 61th | 3:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -2.9% | 7th | 3:56 |
| Sled Push | strength | 1:15 | 1:38 | -24.2% | 0th | 1:59 |
| Sled Pull | strength | 2:41 | 2:53 | -7.3% | 6th | 3:21 |
| Burpee Broad Jump | aerobic | 2:00 | 2:20 | -14.6% | 3th | 2:46 |
| Row | aerobic | 3:47 | 4:00 | -5.7% | 1th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.2% | 10th | 1:33 |
| Sandbag Lunges | strength | 2:07 | 2:30 | -15.4% | 1th | 2:54 |
| Wall Balls | strength | 3:42 | 3:21 | +10.1% | 63th | 3:38 |
| Total Running | running | 28:41 | 26:36 | +7.8% | 56th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength