Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.3% | 44th | 5:37 |
| Run 2 | 3:28 | 3:23 | +2.1% | 28th | 3:40 |
| Run 3 | 3:36 | 3:33 | +1.0% | 25th | 3:52 |
| Run 4 | 3:37 | 3:34 | +1.4% | 24th | 3:52 |
| Run 5 | 3:38 | 3:36 | +0.5% | 20th | 3:55 |
| Run 6 | 3:37 | 3:34 | +1.2% | 24th | 3:54 |
| Run 7 | 3:43 | 3:36 | +2.9% | 31th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.7% | 46th | 3:56 |
| Sled Push | strength | 1:35 | 1:39 | -4.1% | 12th | 1:59 |
| Sled Pull | strength | 2:53 | 2:53 | -0.5% | 19th | 3:21 |
| Burpee Broad Jump | aerobic | 2:47 | 2:20 | +18.8% | 56th | 2:46 |
| Row | aerobic | 3:58 | 4:00 | -1.2% | 14th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.7% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:14 | 2:30 | -10.9% | 5th | 2:54 |
| Wall Balls | strength | 3:30 | 3:21 | +4.1% | 39th | 3:38 |
| Total Running | running | 27:07 | 26:37 | +1.9% | 26th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength