Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:14 | +6.1% | 54th | 5:37 |
| Run 2 | 3:32 | 3:23 | +4.0% | 39th | 3:40 |
| Run 3 | 3:42 | 3:34 | +3.7% | 36th | 3:52 |
| Run 4 | 3:43 | 3:34 | +4.0% | 39th | 3:52 |
| Run 5 | 3:43 | 3:37 | +2.7% | 32th | 3:55 |
| Run 6 | 3:40 | 3:34 | +2.4% | 29th | 3:54 |
| Run 7 | 3:45 | 3:36 | +3.7% | 36th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.5% | 25th | 3:56 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 19th | 1:59 |
| Sled Pull | strength | 2:58 | 2:54 | +2.1% | 27th | 3:21 |
| Burpee Broad Jump | aerobic | 2:00 | 2:20 | -14.9% | 3th | 2:46 |
| Row | aerobic | 3:53 | 4:01 | -3.4% | 8th | 4:13 |
| Farmers Carry | strength | 1:09 | 1:24 | -18.6% | 1th | 1:33 |
| Sandbag Lunges | strength | 2:21 | 2:30 | -6.4% | 9th | 2:54 |
| Wall Balls | strength | 3:54 | 3:21 | +15.9% | 83th | 3:38 |
| Total Running | running | 27:39 | 26:39 | +3.7% | 37th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength