Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.8% | 47th | 5:37 |
| Run 2 | 3:36 | 3:24 | +5.9% | 51th | 3:40 |
| Run 3 | 3:44 | 3:34 | +4.5% | 40th | 3:52 |
| Run 4 | 3:40 | 3:34 | +2.6% | 32th | 3:52 |
| Run 5 | 3:46 | 3:37 | +4.0% | 39th | 3:55 |
| Run 6 | 3:45 | 3:34 | +4.7% | 39th | 3:54 |
| Run 7 | 3:46 | 3:37 | +4.1% | 39th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:46 | -3.5% | 4th | 3:56 |
| Sled Push | strength | 1:33 | 1:39 | -6.6% | 9th | 1:59 |
| Sled Pull | strength | 3:06 | 2:54 | +6.6% | 34th | 3:21 |
| Burpee Broad Jump | aerobic | 2:10 | 2:21 | -7.9% | 9th | 2:46 |
| Row | aerobic | 3:59 | 4:01 | -0.9% | 16th | 4:13 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.9% | 18th | 1:33 |
| Sandbag Lunges | strength | 2:34 | 2:30 | +2.1% | 23th | 2:54 |
| Wall Balls | strength | 3:12 | 3:22 | -5.0% | 5th | 3:38 |
| Total Running | running | 27:47 | 26:40 | +4.2% | 39th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength