Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.8% | 35th | 5:37 |
| Run 2 | 3:21 | 3:24 | -1.5% | 13th | 3:40 |
| Run 3 | 3:35 | 3:34 | +0.3% | 22th | 3:52 |
| Run 4 | 3:31 | 3:34 | -1.7% | 14th | 3:52 |
| Run 5 | 3:33 | 3:37 | -2.0% | 13th | 3:55 |
| Run 6 | 3:33 | 3:34 | -0.9% | 15th | 3:54 |
| Run 7 | 3:34 | 3:37 | -1.5% | 15th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.3% | 35th | 3:56 |
| Sled Push | strength | 1:38 | 1:39 | -1.7% | 16th | 1:59 |
| Sled Pull | strength | 3:27 | 2:54 | +18.6% | 62th | 3:21 |
| Burpee Broad Jump | aerobic | 2:47 | 2:21 | +18.2% | 56th | 2:46 |
| Row | aerobic | 4:07 | 4:01 | +2.4% | 34th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.0% | 62th | 1:33 |
| Sandbag Lunges | strength | 2:28 | 2:30 | -1.9% | 14th | 2:54 |
| Wall Balls | strength | 3:19 | 3:22 | -1.5% | 14th | 3:38 |
| Total Running | running | 26:31 | 26:40 | -0.6% | 15th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength