Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -15.3%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.2% | 63th | 5:37 |
| Run 2 | 3:29 | 3:24 | +2.4% | 32th | 3:40 |
| Run 3 | 3:38 | 3:34 | +1.7% | 29th | 3:52 |
| Run 4 | 3:36 | 3:34 | +0.7% | 22th | 3:52 |
| Run 5 | 3:40 | 3:37 | +1.2% | 25th | 3:55 |
| Run 6 | 3:39 | 3:34 | +1.9% | 26th | 3:54 |
| Run 7 | 3:39 | 3:37 | +0.8% | 24th | 3:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.4% | 17th | 3:56 |
| Sled Push | strength | 1:36 | 1:39 | -3.7% | 14th | 1:59 |
| Sled Pull | strength | 2:44 | 2:54 | -6.1% | 10th | 3:21 |
| Burpee Broad Jump | aerobic | 2:34 | 2:21 | +9.0% | 39th | 2:46 |
| Row | aerobic | 4:02 | 4:01 | +0.3% | 25th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.6% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:41 | 2:30 | +6.7% | 34th | 2:54 |
| Wall Balls | strength | 3:18 | 3:22 | -2.0% | 12th | 3:38 |
| Total Running | running | 27:22 | 26:40 | +2.6% | 31th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength