Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -19.5%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.0% | 2th | 5:37 |
| Run 2 | 3:15 | 3:13 | +0.9% | 3th | 3:40 |
| Run 3 | 3:23 | 3:22 | +0.3% | 3th | 3:52 |
| Run 4 | 3:25 | 3:22 | +1.2% | 5th | 3:52 |
| Run 5 | 3:21 | 3:25 | -2.1% | 2th | 3:55 |
| Run 6 | 3:17 | 3:22 | -2.6% | 1th | 3:54 |
| Run 7 | 3:19 | 3:24 | -2.6% | 1th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.1% | 13th | 3:56 |
| Sled Push | strength | 1:58 | 1:26 | +36.7% | 56th | 1:59 |
| Sled Pull | strength | 3:20 | 2:37 | +27.2% | 55th | 3:21 |
| Burpee Broad Jump | aerobic | 2:15 | 2:05 | +7.9% | 12th | 2:46 |
| Row | aerobic | 4:06 | 3:53 | +5.6% | 33th | 4:13 |
| Farmers Carry | strength | 1:17 | 1:19 | -2.6% | 4th | 1:33 |
| Sandbag Lunges | strength | 2:27 | 2:15 | +8.4% | 13th | 2:54 |
| Wall Balls | strength | 3:26 | 3:11 | +7.5% | 28th | 3:38 |
| Total Running | running | 24:57 | 25:13 | -1.1% | 2th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength