Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.3% | 28th | 5:37 |
| Run 2 | 3:36 | 3:24 | +5.5% | 51th | 3:40 |
| Run 3 | 3:52 | 3:34 | +7.9% | 59th | 3:52 |
| Run 4 | 3:49 | 3:35 | +6.4% | 49th | 3:52 |
| Run 5 | 4:06 | 3:37 | +12.9% | 75th | 3:55 |
| Run 6 | 3:47 | 3:35 | +5.3% | 42th | 3:54 |
| Run 7 | 3:47 | 3:37 | +4.2% | 42th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.3% | 10th | 3:56 |
| Sled Push | strength | 1:42 | 1:40 | +1.7% | 23th | 1:59 |
| Sled Pull | strength | 2:55 | 2:55 | -0.3% | 22th | 3:21 |
| Burpee Broad Jump | aerobic | 2:08 | 2:22 | -9.9% | 7th | 2:46 |
| Row | aerobic | 4:00 | 4:01 | -0.7% | 20th | 4:13 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.1% | 2th | 1:33 |
| Sandbag Lunges | strength | 2:16 | 2:31 | -10.4% | 6th | 2:54 |
| Wall Balls | strength | 3:24 | 3:22 | +0.7% | 25th | 3:38 |
| Total Running | running | 28:17 | 26:45 | +5.7% | 48th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength