Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -17.9%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.9% | 30th | 5:37 |
| Run 2 | 3:30 | 3:24 | +2.5% | 34th | 3:40 |
| Run 3 | 3:33 | 3:35 | -1.0% | 17th | 3:52 |
| Run 4 | 3:32 | 3:35 | -1.6% | 15th | 3:52 |
| Run 5 | 3:33 | 3:38 | -2.4% | 13th | 3:55 |
| Run 6 | 3:45 | 3:35 | +4.2% | 39th | 3:54 |
| Run 7 | 3:32 | 3:38 | -2.8% | 12th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.7% | 61th | 3:56 |
| Sled Push | strength | 1:56 | 1:40 | +15.3% | 51th | 1:59 |
| Sled Pull | strength | 3:00 | 2:55 | +2.4% | 29th | 3:21 |
| Burpee Broad Jump | aerobic | 2:29 | 2:22 | +4.6% | 31th | 2:46 |
| Row | aerobic | 4:12 | 4:01 | +4.2% | 49th | 4:13 |
| Farmers Carry | strength | 1:32 | 1:25 | +8.0% | 49th | 1:33 |
| Sandbag Lunges | strength | 2:33 | 2:31 | +0.7% | 21th | 2:54 |
| Wall Balls | strength | 3:28 | 3:22 | +2.5% | 33th | 3:38 |
| Total Running | running | 26:47 | 26:46 | +0.0% | 20th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength