Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +5.0% | 51th | 5:37 |
| Run 2 | 3:34 | 3:24 | +4.4% | 46th | 3:40 |
| Run 3 | 3:44 | 3:35 | +4.1% | 40th | 3:52 |
| Run 4 | 3:40 | 3:35 | +2.1% | 32th | 3:52 |
| Run 5 | 3:55 | 3:38 | +7.7% | 56th | 3:55 |
| Run 6 | 3:52 | 3:35 | +7.4% | 55th | 3:54 |
| Run 7 | 4:01 | 3:38 | +10.5% | 66th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.2% | 57th | 3:56 |
| Sled Push | strength | 1:24 | 1:40 | -16.5% | 2th | 1:59 |
| Sled Pull | strength | 2:56 | 2:55 | +0.1% | 24th | 3:21 |
| Burpee Broad Jump | aerobic | 1:37 | 2:22 | -31.9% | 0th | 2:46 |
| Row | aerobic | 4:03 | 4:01 | +0.5% | 26th | 4:13 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.8% | 14th | 1:33 |
| Sandbag Lunges | strength | 2:32 | 2:32 | -0.1% | 19th | 2:54 |
| Wall Balls | strength | 3:19 | 3:22 | -1.9% | 14th | 3:38 |
| Total Running | running | 28:18 | 26:47 | +5.7% | 48th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength