Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -20.0%
Race avg drop: -15.3%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +4.9% | 51th | 5:37 |
| Run 2 | 3:33 | 3:25 | +3.8% | 44th | 3:40 |
| Run 3 | 3:37 | 3:35 | +0.7% | 26th | 3:52 |
| Run 4 | 3:38 | 3:35 | +1.0% | 27th | 3:52 |
| Run 5 | 3:42 | 3:38 | +1.6% | 31th | 3:55 |
| Run 6 | 3:38 | 3:36 | +0.8% | 25th | 3:54 |
| Run 7 | 3:38 | 3:38 | -0.2% | 22th | 3:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.3% | 46th | 3:56 |
| Sled Push | strength | 1:44 | 1:41 | +2.9% | 26th | 1:59 |
| Sled Pull | strength | 2:55 | 2:56 | -0.8% | 22th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:22 | +0.7% | 24th | 2:46 |
| Row | aerobic | 4:04 | 4:02 | +0.8% | 29th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.9% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:32 | +2.3% | 28th | 2:54 |
| Wall Balls | strength | 3:24 | 3:23 | +0.4% | 25th | 3:38 |
| Total Running | running | 27:18 | 26:49 | +1.8% | 30th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength