Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
977
Total Time
1:49:36
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -3.1%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:21 | +0.8% | 80th | 6:38 |
| Run 2 | 5:44 | 6:05 | -5.9% | 65th | 5:28 |
| Run 3 | 6:05 | 6:23 | -4.9% | 67th | 5:45 |
| Run 4 | 6:15 | 6:29 | -3.6% | 70th | 5:48 |
| Run 5 | 5:54 | 6:45 | -12.6% | 52th | 5:59 |
| Run 6 | 5:29 | 6:34 | -16.5% | 40th | 5:50 |
| Run 7 | 5:27 | 6:32 | -16.6% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:36 | +14.7% | 100th | 5:17 |
| Sled Push | strength | 3:02 | 2:57 | +2.3% | 82th | 2:35 |
| Sled Pull | strength | 7:15 | 7:19 | -1.1% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 8:34 | 8:12 | +4.3% | 82th | 6:48 |
| Row | aerobic | 6:11 | 5:49 | +6.3% | 92th | 5:28 |
| Farmers Carry | strength | 1:44 | 2:26 | -28.9% | 9th | 2:10 |
| Sandbag Lunges | strength | 6:15 | 6:08 | +1.7% | 80th | 5:11 |
| Wall Balls | strength | 13:19 | 9:02 | +47.2% | 99th | 7:25 |
| Total Running | running | 42:19 | 46:23 | -8.8% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength