Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.4% | 54th | 5:37 |
| Run 2 | 3:33 | 3:25 | +3.6% | 44th | 3:40 |
| Run 3 | 3:49 | 3:35 | +6.1% | 52th | 3:52 |
| Run 4 | 3:58 | 3:36 | +10.1% | 68th | 3:52 |
| Run 5 | 4:00 | 3:38 | +9.6% | 67th | 3:55 |
| Run 6 | 3:51 | 3:36 | +6.6% | 53th | 3:54 |
| Run 7 | 4:03 | 3:38 | +11.0% | 69th | 3:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.1% | 25th | 3:56 |
| Sled Push | strength | 1:28 | 1:41 | -13.2% | 5th | 1:59 |
| Sled Pull | strength | 2:39 | 2:56 | -10.1% | 4th | 3:21 |
| Burpee Broad Jump | aerobic | 2:03 | 2:23 | -14.2% | 5th | 2:46 |
| Row | aerobic | 3:54 | 4:02 | -3.4% | 9th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.7% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:29 | 2:32 | -2.6% | 15th | 2:54 |
| Wall Balls | strength | 3:09 | 3:23 | -7.1% | 3th | 3:38 |
| Total Running | running | 28:48 | 26:52 | +7.2% | 58th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength