Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -20.1%
Race avg drop: -15.3%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.6% | 55th | 5:37 |
| Run 2 | 3:37 | 3:25 | +5.4% | 54th | 3:40 |
| Run 3 | 3:50 | 3:36 | +6.4% | 54th | 3:52 |
| Run 4 | 3:44 | 3:36 | +3.5% | 41th | 3:52 |
| Run 5 | 3:52 | 3:39 | +5.9% | 51th | 3:55 |
| Run 6 | 3:44 | 3:36 | +3.2% | 37th | 3:54 |
| Run 7 | 3:37 | 3:39 | -1.0% | 21th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 13th | 3:56 |
| Sled Push | strength | 1:35 | 1:41 | -6.6% | 12th | 1:59 |
| Sled Pull | strength | 3:08 | 2:57 | +6.0% | 36th | 3:21 |
| Burpee Broad Jump | aerobic | 2:20 | 2:23 | -2.6% | 18th | 2:46 |
| Row | aerobic | 4:02 | 4:02 | -0.2% | 25th | 4:13 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.2% | 16th | 1:33 |
| Sandbag Lunges | strength | 2:21 | 2:33 | -8.0% | 9th | 2:54 |
| Wall Balls | strength | 3:26 | 3:23 | +1.1% | 28th | 3:38 |
| Total Running | running | 27:59 | 26:54 | +4.0% | 42th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength